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Dieta 1000 kcal - WolnyPortal.pl

Dieta 1000 kcal

Diety, ćwiczenia, zdrowy tryb życia..
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Darek76
Posty: 26
Rejestracja: 07 kwie 2015, 15:20
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Dieta 1000 kcal

Postautor: Darek76 » 28 sty 2016, 23:00

Kilka lat temu dieta 1000 kcal była jedną z najpopularniejszych diet na świecie ponieważ mieliśmy pewność , że zastosowanie się do jej zaleceń osiągniemy sukces - schudniemy.

http://beactive.pl/diety/dieta-1000-kcal

d1k 54

Wiola80
Posty: 15
Rejestracja: 02 mar 2016, 15:40
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Re: Dieta 1000 kcal

Postautor: Wiola80 » 03 mar 2016, 10:07

Ja mam jednak wrażenie, że dla dorosłej osoby (nawet kobiety) te 1000 kcal to za mało. Rozsądniej przyjmować dziennie z 1400-1500 kcal.

Yuugurechan
Posty: 6
Rejestracja: 05 paź 2016, 2:32
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Re: Dieta 1000 kcal

Postautor: Yuugurechan » 05 paź 2016, 2:38

Dieta 1000 to naprawdę bardzo mało, gdy byłam młodsza przechodziłam przez to i odradzam. Najlepiej wyliczyć sobie CPM oraz PPM, i w żadnym wypadku nie schodzić niżej jak podstawowa ilość przyjmowanych kalorii. One naprawdę są potrzebne organizmowi. Wspomnę że długotrwała dieta 1000 kalorii, prowadzi często do zaniku miesiączki i innych dolegliwości (własny przykład).

krisrudz
Posty: 4
Rejestracja: 05 paź 2016, 11:30
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Re: Dieta 1000 kcal

Postautor: krisrudz » 05 paź 2016, 11:59


sabinka345
Posty: 8
Rejestracja: 19 cze 2017, 12:27
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Re: Dieta 1000 kcal

Postautor: sabinka345 » 19 cze 2017, 12:32

To zależy jaki tryb życia prowadzimy, jeżeli mamy pracę siedzącą, 1000 kcal to dieta wystarczająca ;)

MajaMaja
Posty: 3
Rejestracja: 07 gru 2017, 14:44
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Re: Dieta 1000 kcal

Postautor: MajaMaja » 07 gru 2017, 14:51

ja polecam dietę, dla mnie jest idealna :)

Awatar użytkownika
sebastian44
Posty: 94
Rejestracja: 01 lut 2018, 9:10
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Re: Dieta 1000 kcal

Postautor: sebastian44 » 25 wrz 2018, 9:46

też wydaje mi się, że to za mało, zarówno dla kobiety jak i dla mężczyzny, szczególnie gdy pracuje się fizycznie, można doprowadzić do osłabienia organizmu, takie diety dobre są dla dziewczynek które leżą i błyszczą ;) :lol: :lol: :lol:


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